Nacho *Fern 17:57 row
4,014
Meters
17:57.3
Time
2:14.1
Pace
238
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 23 |
| Stroke Count | 499 |
| Drag Factor | 144 |
May 01, 2025 12:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:57.3 | 4,014 | 2:14.1 | 145 | 798 | 23 |
| 7:07.2 | 1,600 | 2:13.5 | 147 | 806 | 23 |
| 14:13.5 | 1,600 | 2:13.2 | 148 | 809 | 23 |
| 17:52.8 | 814 | 2:14.7 | 143 | 792 | 24 |
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Workout Graph
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