Nacho *Fern v5:00/r...5 row
4,160
Meters
18:01.8
Time
2:10.0
Pace
258
Calories
| Rest Distance | 1,203 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,363 |
| Overall Time | 26:01.8 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 24 |
| Stroke Count | 432 |
| Drag Factor | 142 |
April 30, 2025 12:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:01.8 | 4,160 | 2:10.0 | 159 | 847 | 24 | |
| 5:00.0 | 960 | 2:36.2 | 92 | 615 | 22 | |
| 3:18.9 | 800 | 2:04.3 | 182 | 927 | 24 | |
| r: 2:00 | 315 | |||||
| 3:17.9 | 800 | 2:03.6 | 185 | 936 | 24 | |
| r: 2:00 | 318 | |||||
| 3:15.1 | 800 | 2:01.9 | 193 | 964 | 24 | |
| r: 2:00 | 268 | |||||
| 3:10.0 | 800 | 1:58.7 | 209 | 1019 | 26 | |
| r: 2:00 | 302 | |||||
| r1,203 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.