Nacho *Fern 9000m row
9,000
Meters
39:39.4
Time
2:12.1
Pace
543
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 23 |
| Stroke Count | 921 |
| Drag Factor | 143 |
April 28, 2025 16:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:39.4 | 9,000 | 2:12.1 | 152 | 821 | 23 |
| 8:12.8 | 1,800 | 2:16.8 | 136 | 769 | 23 |
| 7:53.2 | 3,600 | 2:11.4 | 154 | 830 | 23 |
| 7:50.4 | 5,400 | 2:10.6 | 157 | 839 | 23 |
| 7:50.0 | 7,200 | 2:10.5 | 157 | 841 | 23 |
| 7:53.0 | 9,000 | 2:11.3 | 154 | 831 | 23 |
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Workout Graph
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