Nacho *Fern 20:15 row
4,506
Meters
20:15.7
Time
2:14.8
Pace
267
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 23 |
| Stroke Count | 501 |
| Drag Factor | 143 |
April 25, 2025 12:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:15.7 | 4,506 | 2:14.8 | 143 | 790 | 23 |
| 7:11.6 | 1,600 | 2:14.8 | 143 | 790 | 23 |
| 14:17.8 | 1,600 | 2:13.1 | 148 | 809 | 24 |
| 20:06.7 | 1,306 | 2:13.5 | 147 | 805 | 24 |
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Workout Graph
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