Nacho *Fern 8500m row
8,500
Meters
37:58.1
Time
2:14.0
Pace
505
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 23 |
| Stroke Count | 896 |
| Drag Factor | 143 |
April 22, 2025 12:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 37:58.1 | 8,500 | 2:14.0 | 145 | 800 | 23 |
| 7:39.8 | 1,700 | 2:15.2 | 142 | 787 | 23 |
| 7:36.8 | 3,400 | 2:14.3 | 144 | 796 | 24 |
| 7:35.7 | 5,100 | 2:14.0 | 145 | 800 | 23 |
| 7:35.1 | 6,800 | 2:13.8 | 146 | 802 | 24 |
| 7:30.7 | 8,500 | 2:12.5 | 150 | 817 | 24 |
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Workout Graph
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