Nacho *Fern v5:00/r...4 row
5,469
Meters
24:11.9
Time
2:12.7
Pace
331
Calories
| Rest Distance | 1,146 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,615 |
| Overall Time | 33:11.9 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 23 |
| Stroke Count | 574 |
| Drag Factor | 141 |
April 16, 2025 12:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:11.9 | 5,469 | 2:12.7 | 150 | 815 | 23 | |
| 5:00.0 | 970 | 2:34.6 | 95 | 625 | 21 | |
| 6:26.7 | 1,500 | 2:08.9 | 163 | 862 | 24 | |
| r: 3:00 | 366 | |||||
| 6:24.7 | 1,500 | 2:08.2 | 166 | 871 | 24 | |
| r: 3:00 | 353 | |||||
| 6:20.5 | 1,500 | 2:06.8 | 172 | 890 | 25 | |
| r: 3:00 | 427 | |||||
| r1,146 |
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Workout Graph
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