Nacho *Fern 8500m row
8,500
Meters
38:08.2
Time
2:14.6
Pace
503
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 23 |
| Stroke Count | 909 |
| Drag Factor | 140 |
April 15, 2025 12:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 38:08.2 | 8,500 | 2:14.6 | 144 | 793 | 23 |
| 7:50.0 | 1,700 | 2:18.2 | 132 | 756 | 23 |
| 7:34.6 | 3,400 | 2:13.7 | 146 | 803 | 24 |
| 7:34.3 | 5,100 | 2:13.6 | 147 | 804 | 24 |
| 7:35.2 | 6,800 | 2:13.8 | 146 | 801 | 24 |
| 7:34.2 | 8,500 | 2:13.5 | 147 | 805 | 24 |
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Workout Graph
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