Nacho *Fern v5:00/r...8 row
4,554
Meters
18:46.1
Time
2:03.6
Pace
292
Calories
| Rest Distance | 1,649 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,203 |
| Overall Time | 32:46.1 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 26 |
| Stroke Count | 481 |
| Drag Factor | 149 |
April 11, 2025 19:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:46.1 | 4,554 | 2:03.6 | 185 | 937 | 26 | |
| 5:00.0 | 1,054 | 2:22.3 | 121 | 717 | 22 | |
| 1:57.7 | 500 | 1:57.7 | 215 | 1038 | 26 | |
| r: 2:00 | 314 | |||||
| 1:57.4 | 500 | 1:57.4 | 216 | 1044 | 26 | |
| r: 2:00 | 257 | |||||
| 1:58.7 | 500 | 1:58.7 | 209 | 1020 | 27 | |
| r: 2:00 | 279 | |||||
| 1:57.9 | 500 | 1:57.9 | 214 | 1034 | 26 | |
| r: 2:00 | 237 | |||||
| 1:58.9 | 500 | 1:58.9 | 208 | 1016 | 26 | |
| r: 2:00 | 274 | |||||
| 1:57.6 | 500 | 1:57.6 | 215 | 1040 | 28 | |
| r: 2:00 | 231 | |||||
| 1:57.9 | 500 | 1:57.9 | 214 | 1034 | 29 | |
| r: 2:00 | 57 | |||||
| r1,649 |
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Workout Graph
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