Nacho *Fern 20:13 row
4,392
Meters
20:13.7
Time
2:18.1
Pace
255
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 22 |
| Stroke Count | 532 |
| Drag Factor | 145 |
April 09, 2025 16:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:13.7 | 4,392 | 2:18.1 | 133 | 756 | 22 |
| 6:00.0 | 1,281 | 2:20.5 | 126 | 734 | 22 |
| 12:00.0 | 1,325 | 2:15.8 | 140 | 780 | 22 |
| 18:00.0 | 1,330 | 2:15.3 | 141 | 785 | 22 |
| 20:13.7 | 456 | 2:26.6 | 111 | 682 | 22 |
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Workout Graph
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