Nacho *Fern 8000m row
8,000
Meters
36:24.4
Time
2:16.5
Pace
468
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 24 |
| Stroke Count | 888 |
| Drag Factor | 142 |
April 08, 2025 12:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 36:24.4 | 8,000 | 2:16.5 | 138 | 773 | 24 |
| 7:20.8 | 1,600 | 2:17.7 | 134 | 760 | 24 |
| 7:15.7 | 3,200 | 2:16.1 | 139 | 777 | 24 |
| 7:15.8 | 4,800 | 2:16.1 | 139 | 776 | 24 |
| 7:16.5 | 6,400 | 2:16.4 | 138 | 774 | 25 |
| 7:15.7 | 8,000 | 2:16.1 | 139 | 777 | 25 |
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Workout Graph
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