Nacho *Fern 7000m row
7,000
Meters
31:25.2
Time
2:14.6
Pace
414
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 24 |
| Stroke Count | 775 |
| Drag Factor | 143 |
March 31, 2025 12:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:25.2 | 7,000 | 2:14.6 | 143 | 793 | 24 |
| 6:26.3 | 1,400 | 2:17.9 | 133 | 758 | 24 |
| 6:16.6 | 2,800 | 2:14.5 | 144 | 795 | 25 |
| 6:15.0 | 4,200 | 2:13.9 | 146 | 801 | 25 |
| 6:16.4 | 5,600 | 2:14.4 | 144 | 795 | 25 |
| 6:10.9 | 7,000 | 2:12.4 | 151 | 818 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.