Nacho *Fern 4000m row
4,000
Meters
17:42.4
Time
2:12.8
Pace
238
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 24 |
| Stroke Count | 438 |
| Drag Factor | 155 |
March 29, 2025 17:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:42.4 | 4,000 | 2:12.8 | 149 | 814 | 24 |
| 3:35.2 | 800 | 2:14.5 | 144 | 795 | 25 |
| 3:33.8 | 1,600 | 2:13.6 | 147 | 804 | 24 |
| 3:33.0 | 2,400 | 2:13.1 | 148 | 810 | 25 |
| 3:32.5 | 3,200 | 2:12.8 | 149 | 814 | 25 |
| 3:27.9 | 4,000 | 2:09.9 | 160 | 849 | 25 |
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Workout Graph
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