Holger Pötschke 5000m row
5,000
Meters
22:16.3
Time
2:13.6
Pace
296
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 22 |
| Stroke Count | 503 |
| Drag Factor | 81 |
March 21, 2025 16:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:16.3 | 5,000 | 2:13.6 | 147 | 804 | 22 |
| 4:35.5 | 1,000 | 2:17.7 | 134 | 760 | 24 |
| 4:29.9 | 2,000 | 2:14.9 | 142 | 790 | 22 |
| 4:26.1 | 3,000 | 2:13.0 | 149 | 811 | 22 |
| 4:23.1 | 4,000 | 2:11.5 | 154 | 829 | 22 |
| 4:21.7 | 5,000 | 2:10.8 | 156 | 837 | 23 |
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Workout Graph
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