Holger Pötschke 5000m row
5,000
Meters
22:14.2
Time
2:13.4
Pace
297
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 22 |
| Stroke Count | 493 |
| Drag Factor | 82 |
March 20, 2025 13:52:17
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:14.2 | 5,000 | 2:13.4 | 147 | 807 | 22 |
| 4:30.8 | 1,000 | 2:15.4 | 141 | 785 | 24 |
| 4:28.9 | 2,000 | 2:14.4 | 144 | 795 | 22 |
| 4:28.1 | 3,000 | 2:14.0 | 145 | 800 | 21 |
| 4:25.1 | 4,000 | 2:12.5 | 150 | 817 | 22 |
| 4:21.2 | 5,000 | 2:10.6 | 157 | 840 | 22 |
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Workout Graph
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