Holger Pötschke 31:10 row
7,024
Meters
31:10.1
Time
2:13.1
Pace
417
Calories
146
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 20 |
| Stroke Count | 638 |
| Drag Factor | 83 |
January 19, 2025 10:50:31
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:10.1 | 7,024 | 2:13.1 | 148 | 810 | 20 | 146 |
| 5:00.0 | 1,104 | 2:15.8 | 140 | 780 | 22 | 127 |
| 10:00.0 | 1,124 | 2:13.4 | 147 | 806 | 21 | 139 |
| 15:00.0 | 1,129 | 2:12.8 | 149 | 813 | 20 | 146 |
| 20:00.0 | 1,130 | 2:12.7 | 150 | 814 | 19 | 152 |
| 25:00.0 | 1,130 | 2:12.7 | 150 | 814 | 20 | 154 |
| 30:00.0 | 1,135 | 2:12.1 | 152 | 821 | 21 | 159 |
| 31:10.1 | 272 | 2:08.8 | 164 | 862 | 22 | 164 |
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Workout Graph
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