Holger Pötschke 30:13 row
7,069
Meters
30:13.3
Time
2:08.2
Pace
436
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 23 |
| Stroke Count | 707 |
| Drag Factor | 90 |
September 16, 2023 13:08:39
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:13.3 | 7,069 | 2:08.2 | 166 | 870 | 23 | |
| 5:00.0 | 1,131 | 2:12.6 | 150 | 816 | 24 | 119 |
| 10:00.0 | 1,160 | 2:09.3 | 162 | 857 | 23 | 131 |
| 15:00.0 | 1,180 | 2:07.1 | 170 | 886 | 23 | 139 |
| 20:00.0 | 1,184 | 2:06.6 | 172 | 892 | 23 | 139 |
| 25:00.0 | 1,188 | 2:06.2 | 174 | 898 | 23 | 142 |
| 30:00.0 | 1,191 | 2:05.9 | 175 | 902 | 24 | 147 |
| 30:13.3 | 35 | 3:10.0 | 51 | 475 | 9 | 142 |
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Workout Graph
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