Holger Pötschke 30:37 row
7,017
Meters
30:37.6
Time
2:10.9
Pace
424
Calories
143
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 23 |
| Drag Factor | 95 |
May 23, 2023 17:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:37.6 | 7,017 | 2:10.9 | 156 | 836 | 23 | 143 |
| 5:00.0 | 1,132 | 2:12.5 | 150 | 817 | 25 | 123 |
| 10:00.0 | 1,140 | 2:11.5 | 154 | 828 | 23 | 140 |
| 15:00.0 | 1,145 | 2:11.0 | 156 | 835 | 23 | 140 |
| 20:00.0 | 1,144 | 2:11.1 | 155 | 834 | 23 | 150 |
| 25:00.0 | 1,152 | 2:10.2 | 159 | 845 | 23 | 145 |
| 30:00.0 | 1,163 | 2:08.9 | 163 | 861 | 23 | 153 |
| 30:37.6 | 142 | 2:12.3 | 151 | 819 | 21 | 154 |