Holger Pötschke 45:04 row
10,425
Meters
45:04.4
Time
2:09.7
Pace
636
Calories
132
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 23 |
| Stroke Count | 1051 |
| Drag Factor | 0 |
September 20, 2022 19:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:04.4 | 10,425 | 2:09.7 | 160 | 851 | 23 | 132 |
| 5:00.0 | 1,132 | 2:12.5 | 150 | 817 | 23 | 117 |
| 10:00.0 | 1,144 | 2:11.1 | 155 | 834 | 23 | 126 |
| 15:00.0 | 1,154 | 2:09.9 | 159 | 848 | 23 | 128 |
| 20:00.0 | 1,158 | 2:09.5 | 161 | 854 | 23 | 132 |
| 25:00.0 | 1,158 | 2:09.5 | 161 | 854 | 24 | 133 |
| 30:00.0 | 1,159 | 2:09.4 | 161 | 855 | 23 | 135 |
| 35:00.0 | 1,167 | 2:08.5 | 165 | 867 | 23 | 141 |
| 40:00.0 | 1,168 | 2:08.4 | 165 | 868 | 24 | 140 |
| 45:00.0 | 1,171 | 2:08.0 | 167 | 873 | 24 | 141 |
| 45:04.4 | 13 | 2:49.2 | 72 | 548 | 0 | 140 |
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Workout Graph
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