Holger Pötschke 45:05 row
10,505
Meters
45:05.5
Time
2:08.7
Pace
643
Calories
131
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 21 |
| Drag Factor | 99 |
August 10, 2022 17:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:05.5 | 10,505 | 2:08.7 | 164 | 864 | 21 | 131 |
| 5:00.0 | 1,145 | 2:11.0 | 156 | 835 | 23 | 117 |
| 10:00.0 | 1,154 | 2:09.9 | 159 | 848 | 22 | 123 |
| 15:00.0 | 1,156 | 2:09.7 | 160 | 851 | 22 | 127 |
| 20:00.0 | 1,168 | 2:08.4 | 165 | 868 | 22 | 125 |
| 25:00.0 | 1,163 | 2:08.9 | 163 | 861 | 22 | 126 |
| 30:00.0 | 1,170 | 2:08.2 | 166 | 871 | 21 | 133 |
| 35:00.0 | 1,171 | 2:08.0 | 167 | 873 | 22 | 135 |
| 40:00.0 | 1,178 | 2:07.3 | 170 | 883 | 22 | 140 |
| 45:00.0 | 1,182 | 2:06.9 | 171 | 889 | 22 | 145 |
| 45:05.5 | 17 | 2:41.7 | 83 | 584 | 144 |