Holger Pötschke 45:05 row
10,364
Meters
45:05.6
Time
2:10.5
Pace
629
Calories
133
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 23 |
| Stroke Count | 1050 |
| Drag Factor | 98 |
July 01, 2022 09:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:05.6 | 10,364 | 2:10.5 | 157 | 841 | 23 | 133 |
| 5:00.0 | 1,133 | 2:12.3 | 151 | 819 | 23 | 116 |
| 10:00.0 | 1,128 | 2:12.9 | 149 | 812 | 22 | 118 |
| 15:00.0 | 1,174 | 2:07.7 | 168 | 877 | 24 | 140 |
| 20:00.0 | 1,150 | 2:10.4 | 158 | 842 | 23 | 119 |
| 25:00.0 | 1,186 | 2:06.4 | 173 | 895 | 25 | 140 |
| 30:00.0 | 1,127 | 2:13.0 | 148 | 810 | 22 | 130 |
| 35:00.0 | 1,191 | 2:05.9 | 175 | 902 | 25 | 153 |
| 40:00.0 | 1,123 | 2:13.5 | 147 | 805 | 23 | 137 |
| 45:00.0 | 1,135 | 2:12.1 | 152 | 821 | 23 | 139 |
| 45:05.0 | 17 | 2:27.0 | 110 | 678 | 0 | 137 |
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Workout Graph
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