Holger Pötschke 45:06 row
10,504
Meters
45:06.0
Time
2:08.8
Pace
646
Calories
131
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 22 |
| Stroke Count | 982 |
| Drag Factor | 101 |
March 30, 2022 17:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:06.0 | 10,504 | 2:08.8 | 164 | 863 | 22 | 131 |
| 5:00.0 | 1,129 | 2:12.8 | 149 | 813 | 22 | 116 |
| 10:00.0 | 1,150 | 2:10.4 | 158 | 842 | 21 | 123 |
| 15:00.0 | 1,165 | 2:08.7 | 164 | 864 | 22 | 126 |
| 20:00.0 | 1,158 | 2:09.5 | 161 | 854 | 22 | 127 |
| 25:00.0 | 1,168 | 2:08.4 | 165 | 868 | 22 | 133 |
| 30:00.0 | 1,175 | 2:07.6 | 168 | 878 | 21 | 133 |
| 35:00.0 | 1,175 | 2:07.6 | 168 | 878 | 22 | 135 |
| 40:00.0 | 1,178 | 2:07.3 | 170 | 883 | 22 | 138 |
| 45:00.0 | 1,186 | 2:06.4 | 173 | 895 | 23 | 140 |
| 45:06.0 | 19 | 2:37.8 | 89 | 606 | 0 | 141 |
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Workout Graph
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