Holger Pötschke 30:01 row
7,113
Meters
30:01.4
Time
2:06.6
Pace
450
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 23 |
| Stroke Count | 718 |
| Drag Factor | 89 |
June 20, 2026 15:11:42
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:01.4 | 7,113 | 2:06.6 | 172 | 899 | 450 | 23 |
| 5:00.0 | 1,168 | 2:08.4 | 165 | 864 | 72 | 26 |
| 10:00.0 | 1,183 | 2:06.7 | 172 | 900 | 75 | 24 |
| 15:00.0 | 1,188 | 2:06.2 | 174 | 912 | 76 | 24 |
| 20:00.0 | 1,191 | 2:05.9 | 175 | 912 | 76 | 24 |
| 25:00.0 | 1,191 | 2:05.9 | 175 | 900 | 75 | 23 |
| 30:00.0 | 1,188 | 2:06.2 | 174 | 912 | 76 | 23 |
| 30:01.4 | 4 | 2:55.0 | 65 | 524 | 0 | 0 |
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Workout Graph
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