Holger Pötschke 30:00 row
7,084
Meters
30:00.9
Time
2:07.1
Pace
373
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 23 |
| Stroke Count | 720 |
| Drag Factor | 89 |
June 19, 2026 15:07:03
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.9 | 7,084 | 2:07.1 | 170 | 745 | 373 | 23 |
| 5:00.0 | 1,164 | 2:08.8 | 164 | 864 | 72 | 25 |
| 10:00.0 | 1,182 | 2:06.9 | 171 | 900 | 75 | 24 |
| 15:00.0 | 1,185 | 2:06.5 | 173 | 912 | 76 | 24 |
| 20:00.0 | 1,184 | 2:06.6 | 172 | 900 | 75 | 24 |
| 25:00.0 | 1,183 | 2:06.7 | 172 | 888 | 74 | 23 |
| 25:00.9 | 2 | 3:45.0 | 31 | 4000 | 1 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.