Holger Pötschke 30:06 row
7,087
Meters
30:06.6
Time
2:07.4
Pace
440
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 24 |
| Stroke Count | 743 |
| Drag Factor | 92 |
August 28, 2025 14:48:23
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.6 | 7,087 | 2:07.4 | 169 | 881 | 24 |
| 5:00.0 | 1,159 | 2:09.4 | 161 | 855 | 26 |
| 10:00.0 | 1,166 | 2:08.6 | 164 | 865 | 24 |
| 15:00.0 | 1,170 | 2:08.2 | 166 | 871 | 24 |
| 20:00.0 | 1,171 | 2:08.0 | 167 | 873 | 23 |
| 25:00.0 | 1,182 | 2:06.9 | 171 | 889 | 24 |
| 30:00.0 | 1,219 | 2:03.0 | 188 | 946 | 26 |
| 30:06.6 | 21 | 2:37.1 | 90 | 610 | 9 |
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Workout Graph
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