Holger Pötschke 45:46 row
10,502
Meters
45:46.1
Time
2:10.7
Pace
635
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 22 |
| Stroke Count | 1019 |
| Drag Factor | 93 |
July 22, 2025 10:09:29
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:46.1 | 10,502 | 2:10.7 | 157 | 838 | 22 |
| 5:00.0 | 1,132 | 2:12.5 | 150 | 817 | 25 |
| 10:00.0 | 1,143 | 2:11.2 | 155 | 832 | 23 |
| 15:00.0 | 1,146 | 2:10.8 | 156 | 837 | 23 |
| 20:00.0 | 1,146 | 2:10.8 | 156 | 837 | 22 |
| 25:00.0 | 1,147 | 2:10.7 | 156 | 838 | 22 |
| 30:00.0 | 1,150 | 2:10.4 | 158 | 842 | 22 |
| 35:00.0 | 1,150 | 2:10.4 | 158 | 842 | 21 |
| 40:00.0 | 1,156 | 2:09.7 | 160 | 851 | 21 |
| 45:00.0 | 1,159 | 2:09.4 | 161 | 855 | 21 |
| 45:46.1 | 175 | 2:11.7 | 153 | 827 | 20 |
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Workout Graph
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