Holger Pötschke 45:57 row
10,502
Meters
45:57.7
Time
2:11.2
Pace
633
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 21 |
| Drag Factor | 92 |
July 21, 2025 15:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:57.7 | 10,502 | 2:11.2 | 155 | 832 | 21 |
| 5:00.0 | 1,127 | 2:13.0 | 148 | 810 | 25 |
| 10:00.0 | 1,134 | 2:12.2 | 151 | 820 | 23 |
| 15:00.0 | 1,141 | 2:11.4 | 154 | 830 | 22 |
| 20:00.0 | 1,143 | 2:11.2 | 155 | 832 | 21 |
| 25:00.0 | 1,144 | 2:11.1 | 155 | 834 | 21 |
| 30:00.0 | 1,148 | 2:10.6 | 157 | 839 | 20 |
| 35:00.0 | 1,148 | 2:10.6 | 157 | 839 | 21 |
| 40:00.0 | 1,150 | 2:10.4 | 158 | 842 | 20 |
| 45:00.0 | 1,150 | 2:10.4 | 158 | 842 | 21 |
| 45:57.7 | 217 | 2:12.9 | 149 | 812 | 19 |