Holger Pötschke 12000m row
12,000
Meters
53:17.4
Time
2:13.2
Pace
716
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 22 |
| Stroke Count | 1190 |
| Drag Factor | 81 |
April 12, 2025 14:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 53:17.4 | 12,000 | 2:13.2 | 148 | 809 | 22 |
| 8:59.4 | 2,000 | 2:14.8 | 143 | 791 | 24 |
| 8:53.4 | 4,000 | 2:13.3 | 148 | 807 | 22 |
| 8:53.2 | 6,000 | 2:13.3 | 148 | 808 | 22 |
| 8:53.1 | 8,000 | 2:13.2 | 148 | 808 | 22 |
| 8:51.5 | 10,000 | 2:12.8 | 149 | 813 | 22 |
| 8:46.7 | 12,000 | 2:11.6 | 153 | 827 | 23 |
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Workout Graph
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