Holger Pötschke 11000m row
11,000
Meters
49:05.1
Time
2:13.8
Pace
653
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 22 |
| Stroke Count | 1112 |
| Drag Factor | 82 |
April 11, 2025 17:12:37
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 49:05.1 | 11,000 | 2:13.8 | 146 | 802 | 22 |
| 9:04.8 | 2,000 | 2:16.2 | 139 | 776 | 23 |
| 8:55.0 | 4,000 | 2:13.7 | 146 | 803 | 23 |
| 8:54.8 | 6,000 | 2:13.7 | 146 | 804 | 22 |
| 8:53.2 | 8,000 | 2:13.3 | 148 | 808 | 23 |
| 8:52.2 | 10,000 | 2:13.0 | 149 | 811 | 23 |
| 4:25.2 | 11,000 | 2:12.6 | 150 | 816 | 22 |
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Workout Graph
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