Holger Pötschke 9000m row
9,000
Meters
39:24.7
Time
2:11.3
Pace
541
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 23 |
| Stroke Count | 905 |
| Drag Factor | 82 |
April 09, 2025 17:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:24.7 | 9,000 | 2:11.3 | 154 | 831 | 23 |
| 4:25.7 | 1,000 | 2:12.8 | 149 | 813 | 25 |
| 4:23.6 | 2,000 | 2:11.8 | 153 | 826 | 24 |
| 4:23.0 | 3,000 | 2:11.5 | 154 | 829 | 23 |
| 4:22.3 | 4,000 | 2:11.1 | 155 | 833 | 23 |
| 4:23.1 | 5,000 | 2:11.5 | 154 | 829 | 22 |
| 4:22.4 | 6,000 | 2:11.2 | 155 | 833 | 23 |
| 4:22.2 | 7,000 | 2:11.1 | 155 | 834 | 23 |
| 4:22.2 | 8,000 | 2:11.1 | 155 | 834 | 23 |
| 4:20.2 | 9,000 | 2:10.1 | 159 | 847 | 22 |
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Workout Graph
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