Holger Pötschke 8000m row
8,000
Meters
35:12.0
Time
2:12.0
Pace
479
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 22 |
| Stroke Count | 808 |
| Drag Factor | 82 |
April 08, 2025 16:13:05
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 35:12.0 | 8,000 | 2:12.0 | 152 | 823 | 22 |
| 4:28.3 | 1,000 | 2:14.1 | 145 | 798 | 24 |
| 4:27.0 | 2,000 | 2:13.5 | 147 | 806 | 22 |
| 4:24.2 | 3,000 | 2:12.1 | 152 | 822 | 22 |
| 4:23.5 | 4,000 | 2:11.7 | 153 | 826 | 23 |
| 4:23.3 | 5,000 | 2:11.6 | 153 | 827 | 23 |
| 4:23.1 | 6,000 | 2:11.5 | 154 | 829 | 23 |
| 4:22.8 | 7,000 | 2:11.4 | 154 | 830 | 23 |
| 4:19.9 | 8,000 | 2:09.9 | 159 | 848 | 23 |
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Workout Graph
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