Holger Pötschke 7000m row
7,000
Meters
30:35.8
Time
2:11.1
Pace
422
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 22 |
| Stroke Count | 676 |
| Drag Factor | 83 |
April 07, 2025 17:53:03
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:35.8 | 7,000 | 2:11.1 | 155 | 834 | 22 |
| 4:27.9 | 1,000 | 2:13.9 | 146 | 801 | 24 |
| 4:24.3 | 2,000 | 2:12.1 | 152 | 821 | 22 |
| 4:21.2 | 3,000 | 2:10.6 | 157 | 840 | 22 |
| 4:21.4 | 4,000 | 2:10.7 | 157 | 839 | 22 |
| 4:21.1 | 5,000 | 2:10.5 | 157 | 841 | 22 |
| 4:20.7 | 6,000 | 2:10.3 | 158 | 843 | 22 |
| 4:19.1 | 7,000 | 2:09.5 | 161 | 854 | 22 |
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Workout Graph
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