Holger Pötschke 5000m row
5,000
Meters
22:16.6
Time
2:13.6
Pace
297
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 22 |
| Stroke Count | 510 |
| Drag Factor | 82 |
April 05, 2025 20:10:32
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:16.6 | 5,000 | 2:13.6 | 147 | 804 | 22 |
| 4:30.8 | 1,000 | 2:15.4 | 141 | 785 | 24 |
| 4:28.9 | 2,000 | 2:14.4 | 144 | 795 | 22 |
| 4:27.0 | 3,000 | 2:13.5 | 147 | 806 | 22 |
| 4:25.8 | 4,000 | 2:12.9 | 149 | 813 | 23 |
| 4:24.2 | 5,000 | 2:12.1 | 152 | 822 | 23 |
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Workout Graph
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