Holger Pötschke 4000m row
4,000
Meters
18:00.2
Time
2:15.0
Pace
235
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 24 |
| Stroke Count | 433 |
| Drag Factor | 81 |
April 04, 2025 16:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:00.2 | 4,000 | 2:15.0 | 142 | 789 | 24 |
| 4:38.2 | 1,000 | 2:19.1 | 130 | 747 | 25 |
| 4:34.3 | 2,000 | 2:17.1 | 136 | 766 | 24 |
| 4:29.9 | 3,000 | 2:14.9 | 142 | 790 | 23 |
| 4:17.8 | 4,000 | 2:08.9 | 163 | 862 | 24 |
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Workout Graph
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