Holger Pötschke 3000m row
3,000
Meters
12:51.6
Time
2:08.6
Pace
183
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 24 |
| Stroke Count | 317 |
| Drag Factor | 82 |
April 03, 2025 16:39:37
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:51.6 | 3,000 | 2:08.6 | 165 | 866 | 24 |
| 2:08.0 | 500 | 2:08.0 | 167 | 874 | 27 |
| 2:09.3 | 1,000 | 2:09.3 | 162 | 857 | 24 |
| 2:09.3 | 1,500 | 2:09.3 | 162 | 857 | 24 |
| 2:08.7 | 2,000 | 2:08.7 | 164 | 865 | 24 |
| 2:08.3 | 2,500 | 2:08.3 | 166 | 870 | 24 |
| 2:08.0 | 3,000 | 2:08.0 | 167 | 874 | 24 |
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Workout Graph
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