Alejandro Giraldo v5:00/r...4 row
4,895
Meters
20:00.0
Time
2:02.5
Pace
315
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,895 |
| Overall Time | 20:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 19 |
| Stroke Count | 393 |
| Drag Factor | 126 |
March 12, 2025 19:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,895 | 2:02.5 | 190 | 954 | 19 |
| 5:00.0 | 1,204 | 2:04.5 | 181 | 922 | 18 |
| 5:00.0 | 1,227 | 2:02.2 | 192 | 959 | 20 |
| 5:00.0 | 1,248 | 2:00.1 | 202 | 993 | 22 |
| 5:00.0 | 1,217 | 2:03.2 | 187 | 943 | 19 |
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Workout Graph
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