Alejandro Giraldo 20:00 row
4,861
Meters
20:00.0
Time
2:03.4
Pace
311
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 18 |
| Stroke Count | 367 |
| Drag Factor | 117 |
March 10, 2025 21:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,861 | 2:03.4 | 186 | 940 | 311 | 18 |
| 4:00.0 | 974 | 2:03.2 | 187 | 944 | 62 | 18 |
| 8:00.0 | 971 | 2:03.5 | 185 | 938 | 62 | 19 |
| 12:00.0 | 973 | 2:03.3 | 187 | 942 | 62 | 18 |
| 16:00.0 | 968 | 2:03.9 | 184 | 932 | 62 | 18 |
| 20:00.0 | 976 | 2:02.9 | 188 | 948 | 63 | 18 |
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Workout Graph
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