Alejandro Giraldo v250m/1:30r...8 row
2,000
Meters
6:43.5
Time
1:40.8
Pace
160
Calories
146
Heart Rate
| Rest Distance | 695 |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 2,695 |
| Overall Time | 20:13.5 |
| Average Watts | 341 |
|---|---|
| Calories Per Hour | 1473 |
| Stroke Rate | 32 |
| Stroke Count | 216 |
| Drag Factor | 120 |
March 07, 2025 20:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:43.5 | 2,000 | 1:40.8 | 341 | 1473 | 32 | 146 | |
| 0:51.9 | 250 | 1:43.8 | 313 | 1377 | 31 | 133 | |
| r: 1:30 | 49 | ||||||
| 0:51.5 | 250 | 1:43.0 | 320 | 1402 | 31 | 134 | |
| r: 1:30 | 33 | ||||||
| 0:49.8 | 250 | 1:39.6 | 354 | 1519 | 33 | 145 | |
| r: 1:30 | 77 | ||||||
| 0:50.5 | 250 | 1:41.0 | 340 | 1469 | 32 | 147 | |
| r: 3:00 | 61 | ||||||
| 0:50.1 | 250 | 1:40.2 | 348 | 1497 | 32 | 146 | |
| r: 1:30 | 103 | ||||||
| 0:50.2 | 250 | 1:40.4 | 346 | 1490 | 32 | 153 | |
| r: 1:30 | 92 | ||||||
| 0:50.0 | 250 | 1:40.0 | 350 | 1504 | 32 | 156 | |
| r: 1:30 | 90 | ||||||
| 0:49.6 | 250 | 1:39.2 | 359 | 1533 | 33 | 159 | |
| r: 1:30 | 190 | ||||||
| r695 |
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Workout Graph
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