Alejandro Giraldo 5:00 row
987
Meters
5:00.0
Time
2:31.9
Pace
52
Calories
40
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 18 |
| Stroke Count | 92 |
| Drag Factor | 141 |
March 05, 2025 18:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 987 | 2:31.9 | 100 | 643 | 52 | 18 | 40 |
| 1:00.0 | 202 | 2:28.5 | 107 | 667 | 11 | 19 | 101 |
| 2:00.0 | 191 | 2:37.0 | 90 | 610 | 10 | 19 | 99 |
| 3:00.0 | 197 | 2:32.2 | 99 | 641 | 10 | 18 | |
| 4:00.0 | 193 | 2:35.4 | 93 | 620 | 10 | 19 | |
| 5:00.0 | 205 | 2:26.3 | 112 | 684 | 11 | 17 |
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Workout Graph
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