Alejandro Giraldo v4:00/3:00r...4 row
4,113
Meters
16:00.0
Time
1:56.7
Pace
280
Calories
156
Heart Rate
| Rest Distance | 1,265 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,378 |
| Overall Time | 28:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 26 |
| Stroke Count | 411 |
| Drag Factor | 121 |
March 03, 2025 08:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,113 | 1:56.7 | 220 | 1057 | 26 | 156 | |
| 4:00.0 | 1,020 | 1:57.6 | 215 | 1039 | 26 | 147 | |
| r: 3:00 | 382 | ||||||
| 4:00.0 | 1,038 | 1:55.6 | 227 | 1079 | 26 | 157 | |
| r: 3:00 | 268 | ||||||
| 4:00.0 | 1,028 | 1:56.7 | 220 | 1057 | 26 | 161 | |
| r: 3:00 | 234 | ||||||
| 4:00.0 | 1,027 | 1:56.8 | 219 | 1055 | 26 | 162 | |
| r: 3:00 | 381 | ||||||
| r1,265 |
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Workout Graph
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