Alejandro Giraldo v500m/2:00r...8 row
4,000
Meters
14:41.7
Time
1:50.2
Pace
291
Calories
149
Heart Rate
| Rest Distance | 517 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,517 |
| Overall Time | 30:41.7 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1199 |
| Stroke Rate | 25 |
| Stroke Count | 374 |
| Drag Factor | 125 |
February 15, 2025 20:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:41.7 | 4,000 | 1:50.2 | 261 | 1199 | 25 | 149 | |
| 1:50.8 | 500 | 1:50.8 | 257 | 1185 | 25 | 137 | |
| r: 2:00 | 38 | ||||||
| 1:49.4 | 500 | 1:49.4 | 267 | 1219 | 26 | 143 | |
| r: 2:00 | 18 | ||||||
| 1:50.5 | 500 | 1:50.5 | 259 | 1192 | 26 | 147 | |
| r: 2:00 | 32 | ||||||
| 1:48.8 | 500 | 1:48.8 | 272 | 1235 | 25 | 153 | |
| r: 2:00 | 38 | ||||||
| 1:51.5 | 500 | 1:51.5 | 252 | 1168 | 25 | 150 | |
| r: 2:00 | 39 | ||||||
| 1:50.7 | 500 | 1:50.7 | 258 | 1187 | 25 | 151 | |
| r: 2:00 | 40 | ||||||
| 1:51.7 | 500 | 1:51.7 | 251 | 1164 | 25 | 155 | |
| r: 2:00 | 59 | ||||||
| 1:48.2 | 500 | 1:48.2 | 276 | 1250 | 25 | 159 | |
| r: 2:00 | 253 | ||||||
| r517 |
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Workout Graph
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