Alejandro Giraldo v12:00/1:30r...3 row
8,710
Meters
36:00.0
Time
2:03.9
Pace
557
Calories
156
Heart Rate
| Rest Distance | 41 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 8,751 |
| Overall Time | 40:30.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 18 |
| Stroke Count | 658 |
| Drag Factor | 125 |
February 13, 2025 20:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 8,710 | 2:03.9 | 184 | 931 | 18 | 156 | |
| 12:00.0 | 2,888 | 2:04.6 | 181 | 921 | 18 | 143 | |
| r: 1:30 | 17 | ||||||
| 12:00.0 | 2,922 | 2:03.2 | 187 | 944 | 18 | 160 | |
| r: 1:30 | 13 | ||||||
| 12:00.0 | 2,900 | 2:04.1 | 183 | 929 | 18 | 167 | |
| r: 1:30 | 11 | ||||||
| r41 |
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Workout Graph
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