Alejandro Giraldo v12:00/5:00r...3 row
8,983
Meters
36:00.0
Time
2:00.2
Pace
594
Calories
| Rest Distance | 304 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 9,287 |
| Overall Time | 51:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 25 |
| Stroke Count | 921 |
| Drag Factor | 127 |
February 09, 2025 18:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,983 | 2:00.2 | 201 | 993 | 25 | |
| 12:00.0 | 2,984 | 2:00.6 | 199 | 985 | 25 | |
| r: 5:00 | 80 | |||||
| 12:00.0 | 2,997 | 2:00.1 | 202 | 994 | 26 | |
| r: 5:00 | 90 | |||||
| 12:00.0 | 3,001 | 1:59.9 | 203 | 997 | 26 | |
| r: 5:00 | 134 | |||||
| r304 |
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Workout Graph
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