Alejandro Giraldo v2:30/2:00r...6 row
3,946
Meters
15:00.0
Time
1:54.0
Pace
276
Calories
155
Heart Rate
| Rest Distance | 222 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,168 |
| Overall Time | 27:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1112 |
| Stroke Rate | 27 |
| Stroke Count | 407 |
| Drag Factor | 127 |
February 07, 2025 09:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,946 | 1:54.0 | 236 | 1112 | 27 | 155 | |
| 2:30.0 | 646 | 1:56.0 | 224 | 1069 | 27 | 139 | |
| r: 2:00 | 79 | ||||||
| 2:30.0 | 657 | 1:54.1 | 235 | 1109 | 27 | 149 | |
| r: 2:00 | 41 | ||||||
| 2:30.0 | 661 | 1:53.4 | 240 | 1124 | 27 | 157 | |
| r: 2:00 | 35 | ||||||
| 2:30.0 | 661 | 1:53.4 | 240 | 1124 | 27 | 162 | |
| r: 2:00 | 21 | ||||||
| 2:30.0 | 657 | 1:54.1 | 235 | 1109 | 28 | 161 | |
| r: 2:00 | 27 | ||||||
| 2:30.0 | 663 | 1:53.1 | 242 | 1132 | 27 | 162 | |
| r: 2:00 | 19 | ||||||
| r222 |
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Workout Graph
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