Alejandro Giraldo v200m/r...5 row
1,000
Meters
3:45.0
Time
1:52.5
Pace
70
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,000 |
| Overall Time | 3:45.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1146 |
| Stroke Rate | 25 |
| Stroke Count | 94 |
| Drag Factor | 123 |
February 03, 2025 20:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:45.0 | 1,000 | 1:52.5 | 246 | 1146 | 25 |
| 0:47.5 | 200 | 1:58.7 | 209 | 1019 | 21 |
| 0:45.2 | 200 | 1:53.0 | 243 | 1134 | 23 |
| 0:44.3 | 200 | 1:50.7 | 258 | 1186 | 26 |
| 0:44.7 | 200 | 1:51.7 | 251 | 1163 | 27 |
| 0:43.3 | 200 | 1:48.2 | 276 | 1249 | 29 |
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Workout Graph
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