Alejandro Giraldo 5:00 row
788
Meters
5:00.0
Time
3:10.3
Pace
37
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 474 |
| Stroke Rate | 17 |
| Stroke Count | 86 |
| Drag Factor | 124 |
February 01, 2025 10:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 788 | 3:10.3 | 51 | 474 | 17 |
| 1:00.0 | 165 | 3:01.8 | 58 | 500 | 18 |
| 2:00.0 | 160 | 3:07.5 | 53 | 482 | 18 |
| 3:00.0 | 158 | 3:09.8 | 51 | 475 | 17 |
| 4:00.0 | 155 | 3:13.5 | 48 | 466 | 17 |
| 5:00.0 | 150 | 3:20.0 | 44 | 450 | 16 |
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Workout Graph
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