Alejandro Giraldo v250m/1:30r...8 row
2,000
Meters
6:46.8
Time
1:41.7
Pace
159
Calories
| Rest Distance | 351 |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 2,351 |
| Overall Time | 20:16.8 |
| Average Watts | 333 |
|---|---|
| Calories Per Hour | 1445 |
| Stroke Rate | 32 |
| Stroke Count | 218 |
| Drag Factor | 128 |
February 01, 2025 10:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:46.8 | 2,000 | 1:41.7 | 333 | 1445 | 32 | |
| 0:51.6 | 250 | 1:43.2 | 318 | 1395 | 33 | |
| r: 1:30 | 55 | |||||
| 0:51.7 | 250 | 1:43.4 | 317 | 1389 | 31 | |
| r: 1:30 | 51 | |||||
| 0:50.7 | 250 | 1:41.4 | 336 | 1455 | 32 | |
| r: 1:30 | 34 | |||||
| 0:50.3 | 250 | 1:40.6 | 344 | 1483 | 32 | |
| r: 3:00 | 22 | |||||
| 0:50.4 | 250 | 1:40.8 | 342 | 1476 | 32 | |
| r: 1:30 | 85 | |||||
| 0:50.8 | 250 | 1:41.6 | 334 | 1448 | 33 | |
| r: 1:30 | 45 | |||||
| 0:50.8 | 250 | 1:41.6 | 334 | 1448 | 32 | |
| r: 1:30 | 37 | |||||
| 0:50.5 | 250 | 1:41.0 | 340 | 1469 | 32 | |
| r: 1:30 | 22 | |||||
| r351 |
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Workout Graph
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