Alejandro Giraldo 5:00 row
912
Meters
5:00.0
Time
2:44.4
Pace
45
Calories
94
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 19 |
| Stroke Count | 97 |
| Drag Factor | 127 |
February 01, 2025 10:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 912 | 2:44.4 | 79 | 570 | 19 | 94 |
| 1:00.0 | 185 | 2:42.1 | 82 | 582 | 20 | 95 |
| 2:00.0 | 186 | 2:41.2 | 83 | 587 | 19 | 97 |
| 3:00.0 | 180 | 2:46.6 | 76 | 560 | 19 | 90 |
| 4:00.0 | 183 | 2:43.9 | 79 | 573 | 20 | 96 |
| 5:00.0 | 178 | 2:48.5 | 73 | 551 | 19 | 94 |
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Workout Graph
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