Alejandro Giraldo v1000m/3:00r...3 row
3,000
Meters
12:02.8
Time
2:00.4
Pace
197
Calories
152
Heart Rate
| Rest Distance | 659 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,659 |
| Overall Time | 21:02.8 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 20 |
| Stroke Count | 246 |
| Drag Factor | 126 |
January 26, 2025 13:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:02.8 | 3,000 | 2:00.4 | 200 | 989 | 20 | 152 | |
| 4:03.6 | 1,000 | 2:01.8 | 194 | 966 | 21 | 140 | |
| r: 3:00 | 169 | ||||||
| 3:59.5 | 1,000 | 1:59.7 | 204 | 1001 | 20 | 156 | |
| r: 3:00 | 141 | ||||||
| 3:59.7 | 1,000 | 1:59.8 | 203 | 999 | 20 | 160 | |
| r: 3:00 | 349 | ||||||
| r659 |
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Workout Graph
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