Alejandro Giraldo 384m row
384
Meters
1:50.7
Time
2:24.1
Pace
20
Calories
109
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 19 |
| Stroke Count | 36 |
| Drag Factor | 122 |
January 25, 2025 10:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:50.7 | 384 | 2:24.1 | 117 | 702 | 19 | 109 |
| 0:32.9 | 100 | 2:44.5 | 79 | 570 | 20 | 91 |
| 0:26.2 | 200 | 2:11.0 | 156 | 835 | 18 | 112 |
| 0:27.3 | 300 | 2:16.5 | 138 | 773 | 20 | 116 |
| 0:24.2 | 384 | 2:24.0 | 117 | 703 | 20 | 118 |
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Workout Graph
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