Alejandro Giraldo v12:00/5:00r...1 row
2,801
Meters
12:00.0
Time
2:08.5
Pace
173
Calories
137
Heart Rate
| Rest Distance | 14 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,815 |
| Overall Time | 17:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 24 |
| Stroke Count | 284 |
| Drag Factor | 122 |
January 25, 2025 10:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,801 | 2:08.5 | 165 | 867 | 24 | 137 | |
| 12:00.0 | 2,801 | 2:08.5 | 165 | 867 | 24 | 137 | |
| r: 5:00 | 14 | ||||||
| r14 |
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Workout Graph
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